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Weight Management: Lose Weight and Keep It Off -- Harvard University

Harvard University × Harvard Health Publishing

This Harvard Health Publishing course provides evidence-based strategies for healthy, sustainable weight loss. Led by Dr. Florencia Halperin of Harvard Medical School, you will learn practical meal-plan strategies, lifestyle changes, and improved dietary habits to reach and maintain your ideal weight without calorie-counting or deprivation.

Duration

3 hours

Level

Beginner

Deadline

No Deadline

🌐 Available Languages: English
📅 Last Updated: 2026-03-24
Enroll Now → Get Step-by-Step Guide — $9.99

📋 Prerequisites

No prerequisites required. This course is designed for anyone interested in evidence-based approaches to weight management and healthier living.

👥 Who Should Take This Course

  • • Individuals looking to lose weight using scientifically proven methods
  • • Health-conscious people seeking sustainable lifestyle changes
  • • Healthcare professionals wanting to understand weight management strategies
  • • Anyone interested in improving their dietary habits and overall wellness

📚 What You Will Learn

1

Understanding the Science of Weight Management

2

Building a Personalized Healthy Eating Plan

3

Behavioral Strategies for Sustainable Weight Loss

4

Exercise and Physical Activity for Weight Control

5

Overcoming Plateaus and Maintaining Motivation

6

Long-Term Weight Maintenance and Healthy Living

🏛️ About the Institution — Harvard University

Harvard University is the oldest and one of the most prestigious institutions of higher education in the United States. Harvard Health Publishing, the media and publishing division of Harvard Medical School, provides trusted health information to millions of readers worldwide.

Founded

1636

Location

Cambridge, Massachusetts, USA

Recognition

#1 National University — U.S. News & World Report

❓ Frequently Asked Questions

Is this course a strict diet program? ▼
No, this course focuses on sustainable lifestyle changes rather than strict dieting. You will learn evidence-based strategies for healthy eating without calorie-counting or deprivation, empowering you to make lasting changes.
Who teaches this course? ▼
The course is led by Dr. Florencia Halperin, MD, who serves as Chief of Endocrinology at Brigham and Women's Faulkner Hospital and Medical Director for the Program for Weight Management. She is also an instructor at Harvard Medical School.
Can I access the course materials at my own pace? ▼
Yes, the course is entirely self-paced. You can work through the video lessons, meal plans, and practical tools whenever it is convenient for you, and revisit any section as often as you like.

🏷️ Topics

#weight-management #harvard #nutrition #health #diet #wellness #weight-loss

📖 Get Step-by-Step Guide

Complete walkthrough with screenshots, tips, and troubleshooting

  • ✓ Step-by-step registration walkthrough
  • ✓ Screenshot tutorials for each step
  • ✓ Common mistakes to avoid
  • ✓ Tips to complete faster
  • ✓ Troubleshooting FAQ
$9.99 — Get Step-by-Step Guide

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