Sertifikat Berbayar Pemula Psikologi

Ilmu Kesejahteraan - Universitas Yale

Yale University

Kursus paling populer di Yale yang diajarkan oleh Profesor Laurie Santos, mengeksplorasi ilmu di balik apa yang membuat kita bahagia dan memberikan strategi praktis untuk meningkatkan kebahagiaan Anda sendiri dan membangun kebiasaan yang lebih produktif.

Durasi

10 weeks

Tingkat

Pemula

Batas Waktu

Tanpa Batas Waktu

🌐 Bahasa tersedia: English
📅 Terakhir diperbarui: 2026-03-24

📋 Prasyarat

No prerequisites required. This course is open to anyone interested in understanding the science behind happiness and improving their personal well-being.

👥 Untuk Siapa Kursus Ini

  • Anyone interested in improving their personal happiness and well-being
  • Psychology students exploring positive psychology research
  • Professionals experiencing burnout seeking evidence-based wellness strategies
  • Educators and leaders wanting to foster well-being in their communities

📚 Apa Yang Akan Anda Pelajari

1

Misconceptions About Happiness: Why Our Expectations Are Wrong

2

Why Our Expectations Are So Bad: Cognitive Biases and Adaptation

3

How Can We Overcome Our Biases: Strategies for Better Thinking

4

Practices That Increase Happiness: Gratitude, Social Connection, and Flow

5

Putting Strategies into Practice: Building Rewiring Habits

6

Final Rewirement Challenge and Reflection

🏛️ Tentang Institusi — Yale University

Yale University is a prestigious private Ivy League research university in New Haven, Connecticut. Founded in 1701, it is the third-oldest institution of higher education in the United States and is renowned for its psychology and liberal arts programs.

Didirikan

1701

Lokasi

New Haven, Connecticut, USA

Pengakuan

#5 National University — U.S. News & World Report 2024

❓ Pertanyaan yang Sering Diajukan

Is this the same course taught on Yale's campus?
This course is adapted from Professor Laurie Santos' Psychology 157 class, which became the most popular course in Yale's 300+ year history. The online version covers the same core content and includes practical exercises.
How can I get a certificate for free?
You can audit the course for free to access all video lectures and exercises. To receive a verified certificate, apply for 课程平台's financial aid program for full access at no cost.
Does this course involve practical exercises?
Yes, the course includes a series of rewirement challenges where you practice evidence-based activities like gratitude journaling, meditation, social connection exercises, and habit tracking over several weeks.

📖 Dapatkan Panduan Langkah demi Langkah

Panduan lengkap dengan tangkapan layar, tips, dan pemecahan masalah

  • Panduan pendaftaran langkah demi langkah
  • Tutorial screenshot untuk setiap langkah
  • Kesalahan umum yang harus dihindari
  • Tips menyelesaikan lebih cepat
  • FAQ dan pemecahan masalah
$9,99 — Dapatkan Panduan Langkah demi Langkah