Certificat Payant Débutant Psychologie

La science du bien-être -- Université de Yale

Yale University

Le cours le plus populaire de Yale, dispensé par le professeur Laurie Santos, explore la science derrière ce qui nous rend heureux et propose des stratégies pratiques pour augmenter votre propre bonheur et développer des habitudes plus productives.

Durée

10 weeks

Niveau

Débutant

Date limite

Pas de date limite

🌐 Langues disponibles: English
📅 Dernière mise à jour: 2026-03-24

📋 Prérequis

No prerequisites required. This course is open to anyone interested in understanding the science behind happiness and improving their personal well-being.

👥 À Qui S'adresse Ce Cours

  • Anyone interested in improving their personal happiness and well-being
  • Psychology students exploring positive psychology research
  • Professionals experiencing burnout seeking evidence-based wellness strategies
  • Educators and leaders wanting to foster well-being in their communities

📚 Ce Que Vous Apprendrez

1

Misconceptions About Happiness: Why Our Expectations Are Wrong

2

Why Our Expectations Are So Bad: Cognitive Biases and Adaptation

3

How Can We Overcome Our Biases: Strategies for Better Thinking

4

Practices That Increase Happiness: Gratitude, Social Connection, and Flow

5

Putting Strategies into Practice: Building Rewiring Habits

6

Final Rewirement Challenge and Reflection

🏛️ À propos de l'Institution — Yale University

Yale University is a prestigious private Ivy League research university in New Haven, Connecticut. Founded in 1701, it is the third-oldest institution of higher education in the United States and is renowned for its psychology and liberal arts programs.

Fondée en

1701

Localisation

New Haven, Connecticut, USA

Reconnaissance

#5 National University — U.S. News & World Report 2024

❓ Questions Fréquentes

Is this the same course taught on Yale's campus?
This course is adapted from Professor Laurie Santos' Psychology 157 class, which became the most popular course in Yale's 300+ year history. The online version covers the same core content and includes practical exercises.
How can I get a certificate for free?
You can audit the course for free to access all video lectures and exercises. To receive a verified certificate, apply for 课程平台's financial aid program for full access at no cost.
Does this course involve practical exercises?
Yes, the course includes a series of rewirement challenges where you practice evidence-based activities like gratitude journaling, meditation, social connection exercises, and habit tracking over several weeks.

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  • FAQ et dépannage
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